Lauren Spearman is a certified Hatha and Vinyasa yoga teacher and the owner of R&B Yoga. She was born and raised in Chicago and has been doing yoga since the age of 14. She trained in Guatemala becoming certified through The School Yoga Institute at the Mystical Yoga Farm. In 2017 she founded R&B Yoga in Chicago. She brought R&B Yoga to Los Angeles and has taught classes with Macy's, Planned Parenthood, and Warner Records. R&B Yoga has also had features in KTLA, TimeOut, and Bucket-Listers LA. R&B Yoga promotes diversity, inclusivity, and body positivity in the yoga world.